Beans and rice in Pita pockets

Ingredients:

brown rice

your choice of beans ( I used chili beans and it tasted alright but just red beans would be best ! )

Ring bologna sliced and cut in half

Sweet corn 

Wheat Pita pocket

Lettuce 

Preparation:

Cook rice as directed

cook bologna 

add corn to bologna to heat through

add cooked beans to bologna and corn to heat through

Combine with Rice

You can eat it just like this or you can serve it in Pita pockets with  little lettuce. 

*You could also put in a baking dish and put a cornbread mix on top. Then cook until cornbread is done.

Meatball Pizza Bake

Ingredients:

Heart smart bisquick

meatballs about 12 or so

Chunky tomato sauce ( I use spaghetti sauce )

Red onion

Green pepper

Yellow Pepper

Shredded cheese ( I used Fat free cheddar )

Preparation: 

Preheat Oven to 400 degrees 

 Cook meatballs

Cook veggies

Make desired amount of bisquick batter

spread in pan 

Add sauce

Add meat balls and veggies 

add cheese

Cook for about 25 minutes until batter is cooked through

Spinach chicken Pizza

Ingredients:

Spinach Garden tortilla

Spinach dip ( I use tostito spinach dip )

Mushrooms ( baby bella, cleaned and Sliced )

Chicken Breast strips ( I like to buy the frozen strips with the fajita  seasoning )

Fat free Shredded Mozzarella cheese

Fat free cheddar cheese

Preparation: 

Preheat oven to 400 degrees 

Spread Spinach dip on tortilla

Place Thawed (cooked ) chicken strips on

Place Mushroom on

Add Cheese

Cook for 15 minutes or so.

Makes 8 small servings

Enjoy !